About MTC
Affordable. Accessible. Quality. That’s the promise from More Than Conquerors Strength & Conditioning, LLC (MTC).
Anyone can create a workout that will “kill” you, but MTC creates workouts that make you better.
Affordable. At half the price of big box gym personal trainers, you’ll experience the difference right away where the first month of standard personal training is always free! It’s important to make sure the trainer-client match is good and at MTC, we believe you shouldn’t have to pay while you make that choice. Additionally, ALL contracts are month-to-month. You read that right. There are no long-term commitments that are hard to get out of.
Accessible. Whether you exercise at home with minimal equipment or at a fully-loaded gym, your workout routine is customized just for you, taking into account your accessibility to equipment, your current physical shape, and your goals. MTC offers progressive strength training to help build muscle and strong bones, conditioning for cardio health, and specialization programs for increased mobility and flexibility.
Quality. All workouts are based off of scientific research, not the latest fad. Clients can have confidence their programs are specifically designed for muscle endurance, strength endurance, muscle growth, max strength, or power, depending on client goals and abilities. Rest assured that exercises are paired together for specific muscle adaptations. As well, important variables, such as number of sets, repetitions, and tempo, are manipulated thoughtfully to achieve the correct muscle response, resulting in a high quality workout, and not just exercises thrown together.
“Alicia’s personal training services got me through the pandemic when I had no where else to turn. With her help, I was able to perform 40 proper pushups for the first time.”
— Robyn