Programs & Pricing

All Programs

  • Assessment-based programming

    • Pinpoint specific areas

    • Track progress

  • 1-5 workouts per week (3 is the typical)

    • Progressive training elements

    • Tailored to your available equipment

    • Active recovery guidelines to aid in progression

    • Performed on your own

  • Basic nutritional guidelines

  • Periodic in person/virtual calls (over Zoom) for progress checks, questions, etc. Frequency determined based on specific needs. (No more than one per month. Additional appointments based on availability for a minimal fee.)

  • Access for questions through TrueCoach

All payments for personal training are made with a subscription through TrueCoach, using the secure Stripe application.

Small Group Training

$10/class

$30/month unlimited

Payment methods for Small Group Training:

  • Cash

  • Zelle transfer

 

Personal Training

$80/month

Standard Personal Training

  • Geared towards total body fitness: strength and conditioning

  • 3-5 workouts per week

$100/month

All-Inclusive Personal Training

  • Standard Personal Training

  • All-Access Pass

    • Weekly Small Group Trainings

    • Additional In-Person/Zoom calls

$50/month

Corrective Exercise

  • Strong focus on mobility issues: some strength, minimal or no conditioning

  • Changes the body’s preferred way to move (greater efficiency)

$60/month

Senior Personal Training (65-79 yrs old)

  • Standard Personal Training

  • All-Access Pass

    • Senior Classes

$30/month

Senior Personal Training (80+ yrs old)

  • Standard Personal Training

  • All-Access Pass

    • Senior Classes