Small Group Training Options
What is Small Group Training?
A limited-enrollment class, which allows for personal instruction to each participant. Proper technique is emphasized for maximum benefits of training. Each student will receive personalized feedback throughout the session. Classes are 45-50 minutes long.
Classes target ages 15 and up.
Speed, Agility, & Quickness
Although agility ladders are a fantastic tool, that’s only the tip of the iceberg for this class. SAQ is important for all ages as being agile is key both in athletics and reducing the risk of falls.
Strength Training
Strength training focuses on major body movements: squat, hinge, push, pull, single leg, and core stability. A total body workout that rotates focus on muscle endurance, strength endurance, and muscle development each month. As we age, we start losing muscle at alarming rates. The only way to counteract this is through resistance training. So, the older you are, the more important this becomes.
Conditioning
Focused on cardio health, this class aims to keep the heart rate elevated. Rotating between increasing power, increasing capacity, and improving recovery, these classes have a clear purpose. Options include High-Intensity Interval Training (HIIT), conditioning circuits, and mixed modal elements.
Flexibility/Mobility
A head-to-toe focus on major areas of typical tightness, restricted mobility, and weakness in most adults. Participants will learn proper techniques for self-myofascial release and multiple ways of stretching, including static, active, dynamic, and neuromuscular. Gaining and/or maintaining proper range of motion of all joints is key to living independently in later years. There’s no time like now to ensure your future.
Equipment to bring: foam roller, tennis ball, stretching strap (an old tie or belt will work)